She has made these workouts as tricky as you choose to make them. One of my personal favourites is the Shrek soundtrack workout, where Emily is dressed in all green and enacts some bad-ass air-drum solos.Īside from the music - which is a huge bonus on its own - what I really love about Emily's videos is that there's no judgement. She's genuinely created a workout for everyone, no matter your taste in music, with Hamilton soundtrack, 80s aerobic tunes and bad b**ch energy selections included. I have never laughed at myself so much in a workout - and, believe it or not, laughing during a workout is fairly common for me. ??Ī post shared by Emily Thorne on at 8:27am PDT Taco Tuesday sessions? Insta slide work outs? Lemme know!!! Happy Thursday you clowns. I get lots of HIIT themes and I love it but would also love to hear what other things for content you guys would like to see. So many exciting things that will be worth the wait?. . You guys have been so incredibly patient with me while I’m finishing this move. You’re amazing and I know for a fact I wouldn’t be where I am without you clowns. . Next time you feel inadequate about something: remember those 2 sayings. And if anything we’ll all be a bunch of clowns together that will have way more fun than any hater that looks down. . Because we push each other and we support each other. Do I get scared of going for something because I’m afraid of failure. Do I ever feel like I’m not good enough for things? Yup. But I will tell you that I’m learning and growing and taking all your feedback to make sure that you guys get the content you deserve!! . Social media will have you thinking we all got our shit together. The personal trainer creates HIIT-style dance workouts that are set to music, and I was very quickly hooked back in, just as I was a year ago.įake til you make it.??♀️ Wrong and strong.✌? Not just my fitness mottos but also for LIFE. . Pilates? How on earth am I meant to stay focused long enough to get anything done?Įnter Canadian YouTuber, Emily Thorne. Just as quickly as I got into an exercise routine, I found my usual gym sessions substituted with a fairly generous sleep in.īecause the trouble is: I'm very picky about my exercise. A sign of better times.Įxercising was made fun again with group workouts, and I was reaping the mental health benefits.Ībout eight weeks ago, as seems to be customary for the 2020s, my routine was flipped on its head and I was, yet again, plunged into minimal human contact and absolutely no shared sweating experiences (A.K.A. I even signed up to a gym (and you can read all about that experience over here). Post-Sydney lockdown 1.0 though, inspired by my newfound love of exercise. My exercise wholly consisted of nights out on the town and long walks to work. Don't forget to cool down afterward, and get ready for a Disney sweat fest you won't want to miss.At the time, I shared that I'd never been a particularly fit person - which was true. Moves include drumming and punching, some moves inspired by basketball (and HSM), the corkscrew, and even a variation of a switching lunge jump. Instead of exercises like burpees and jump squats, prepare for hip-hop moves that will raise your heart rate and challenge your entire body. In the video above, you'll be alternating between two different Tabata sequences of choreography for each song (aka, you'll do one move as many times as you can in 20 seconds before taking a 10-second break and continuing on to the second move, then back to the first again). It's a form of dance fitness that Thorne created using a Tabata-inspired format of 20 seconds of high-intensity work, 10 seconds of rest. You'll warm up to "What Dreams Are Made Of" from The Lizzie McGuire Movie, and the other songs mentioned will have their own choreography that you'll learn in two parts. She teamed up with the That Disney Girl YouTube channel for this video, and the playlist includes "Get'cha Head in the Game" from High School Musical, Mulan's "I'll Make a Man Out of You," Camp Rock's "Hasta La Vista," and "Zero to Hero" from Hercules. Personal trainer and dance instructor Emily Thorne has choreographed a 20-minute Disney HIIT Hop workout to songs we bet you're familiar with. What's better than a fun dance cardio workout? A fun dance cardio workout set to Disney tunes we know and love.